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'4 minute routine // GOLD™ // Body & Soul® Fitness'

Posted Sep 7, 2022 '4 minute routine // GOLD™ // Body & Soul® Fitness'

'3 ½ minute toning routine // Dance Blast™ // Body & Soul® Fitness'

Posted Jul 11, 2022 '3 ½ minute toning routine // Dance Blast™ // Body & Soul® Fitness'

'3 ½ minute kickboxing routine // Cardio Strength™ // Body & Soul® Fitness'

Posted May 12, 2022 '3 ½ minute kickboxing routine // Cardio Strength™ // Body & Soul® Fitness'